The Powerful Health Benefits Of Broccoli

Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent. Another valuable food source is broccoli, which is high in antioxidants. The study, published in Neurology, followed 7,625 people divided into three … Read more

Eat broccoli like THIS to reduce your risk of heart attack and strokes

Eating broccoli could reverse the damage that diabetes inflicts on heart blood vessels. The key is most likely a compound in the vegetable called sulforaphane. Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage — known as Reactive Oxygen Species (ROS) — by up … Read more