How Much Calcium Does Your Body Needs to Prevent Osteoporosis

How is your calcium level

Why You Need It: Calcium, the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has shown that getting enough of it can prevent osteoporosis (when combined with regular exercise and adequate levels of vitamin D); lower blood … Read more