How Much Calcium Does Your Body Needs to Prevent Osteoporosis

How is your calcium level

Why You Need It: Calcium, the most abundant mineral in the body, is essential for muscle contractions, a healthy nervous system, blood clotting, hormone secretion, and, of course, strong bones. Research also has shown that getting enough of it can prevent osteoporosis (when combined with regular exercise and adequate levels of vitamin D); lower blood … Read more

5 lies about calcium that the dairy industry doesn’t want you to know about

We’ve all seen the billboards, commercials, and magazine ads in which celebrities, in the spirit of good health and modern marketing, smile for the camera while sporting their very best milk mustache. But what if your favorite breakfast beverage is doing more harm than good? “Believe it or not, most of the adult population has … Read more