Never wake up in the middle of the night again! 5 foods to eat before bedtime!

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read moreNever wake up in the middle of the night again! 5 foods to eat before bedtime!