What Does A Balanced Diet Consist Of?

As well as regular exercise, the key to becoming and staying healthy is to eat a balanced diet. A balanced diet is one that has the right amounts of protein, dairy, carbohydrates, vitamins, and even some fats. What does this all mean when it comes to eating well?   Carbohydrates Carbohydrates are a fantastic source … Read moreWhat Does A Balanced Diet Consist Of?