Six tips to prevent a heart attack

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read moreSix tips to prevent a heart attack

Sneaking More Plants Into Your Diet

What is the best diet for living a healthy life? Is it a WFPB (whole-food plant-based), ketogenic, gluten-free, paleo, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), or Mediterranean—the main point of all of these diets is that they include eating lots of plants. Even the USDA MyPlate and the better version from the Harvard School of Public Health have at … Read moreSneaking More Plants Into Your Diet

Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

Consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a novel finding that may have implications for … Read moreEating Dairy Cheese May Protect Against Sodium-Related Health Risks

10 Yoga Poses that will RELIEVE tension in chest and heart

Open Your Heart Try these yoga poses to help your circulation and support your heart health. Iyengar Yoga was founded by B. K. S. Iyengar of India and focuses on body alignment and is known for its use of props to accommodate students of all abilities, promote deeper understanding of poses and allow for longer … Read more10 Yoga Poses that will RELIEVE tension in chest and heart

10 Simple Yoga Poses to Improve Your Cardiovascular Health

Try these Yoga poses to help your circulation and support your heart health. Iyengar Yoga was founded by B. K. S. Iyengar of India and focuses on body alignment and is known for its use of props to accommodate students of all abilities, promote deeper understanding of poses and allow for longer holds in poses … Read more10 Simple Yoga Poses to Improve Your Cardiovascular Health

Why You Should Walk, Not Run, Your Way To Better Health

Walk Your Way To Improved Health It’s an epidemic, and the media is calling it “Sedentary Death Syndrome.” There is an obvious solution to the condition, according to U.S. Department of Health and Human Services and other federal and non-governmental agencies; the prescription is physical activity. Being physically active should stand as a lifelong pillar … Read moreWhy You Should Walk, Not Run, Your Way To Better Health