Sneaking More Plants Into Your Diet

What is the best diet for living a healthy life? Is it a WFPB (whole-food plant-based), ketogenic, gluten-free, paleo, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), or Mediterranean—the main point of all of these diets is that they include eating lots of plants. Even the USDA MyPlate and the better version from the Harvard School of Public Health have at … Read more

Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

Should you eat dairy cheese?

Besides being a good source of calcium, consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a … Read more