Decrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still … Read moreDecrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!