Dark Chocolate Prevents Heart Disease

Support your heart’s health with dark chocolate. Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the dark and cocoa powder varieties that work best. When you surf the shelves … Read moreDark Chocolate Prevents Heart Disease

Nutella is Poisonous for You and Your Kids

I used to love Nutella when I was kid–that is before studying nutrition and discovering its harmful ingredients. The scariest thing that people don’t know about Nutella is that it contains monosodium glutamate (MSG), also known as E621. It’s cleverly hidden inside an artificial flavor called vanillin which is labeled on every Nutella jar. It … Read moreNutella is Poisonous for You and Your Kids

Eating Chocolate Might Just Prevent Heart Disease (and this is exactly how much to have)

Support your heart’s health with chocolate Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the dark and cocoa powder varieties that work best. When you surf the shelves for … Read moreEating Chocolate Might Just Prevent Heart Disease (and this is exactly how much to have)