Eating for a Healthy Heart

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. In 2012, cardiologist Stephen Sinatra and I came together to write a book, The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will. We believe that a weird admixture of misinformation, … Read moreEating for a Healthy Heart

Are Dates The Healthiest Food In The World?

If you need a super healthy food, this is the one for you. We got the cure. DATES. It is dates. They solve many health issues like cholesterol or hypertension and even prevent strokes.  They have many nutrients and make the body even healthier than before. Read more to know why they are so good and … Read moreAre Dates The Healthiest Food In The World?

Experience these 8 amazing health benefits when you drink coconut water

Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What is coconut water? Coconut water is the clear liquid found … Read moreExperience these 8 amazing health benefits when you drink coconut water

How to naturally REVERSE high cholesterol WITHOUT drugs or side-effects

Cholesterol lowering medication is the #1 selling prescription medication in this country. Somehow, everyone has ended up on these drugs. While I am not anti-medication, I believe there should be a discussion that weighs the risks and benefits to see if each prescription is right for you. It shouldn’t be an automatic reflex with no … Read moreHow to naturally REVERSE high cholesterol WITHOUT drugs or side-effects

Eggs are OK after all!

A new study in the American Journal of Clinical Nutrition supports consuming eggs in moderation. The study found no evidence that eggs increase the risk of cardiovascular disease. The researchers studied the association between egg consumption and cardiovascular disease in 21,327 participants from the Physicians’ Health Study. The end result of the study found that egg … Read moreEggs are OK after all!

4 Simple Ways to Lower Bad Cholesterol Naturally

Four ways to unclog arteries, naturally By Julie Dugdale High cholesterol hangs like a black cloud over our guiltiest pleasures: buttery desserts, juicy steaks, sizzling bacon, even coffee. According to the American Heart Association (AHA), nearly 37 million Americans battle unhealthy amounts of the yellowish, waxy substance that lives in the lipids, or fats, in … Read more4 Simple Ways to Lower Bad Cholesterol Naturally

13 Super Effective Tricks To Naturally Lower Cholesterol Levels

Your total cholesterol level includes different types of cholesterol in your blood. Actually, your cholesterol is not as important as the ratio between the good and bad forms. High-density lipoproteins (HDL) are the good guys, and low-density lipoproteins (LDL) are the bad guys. Your HDL level is a key factor in your risk for heart … Read more13 Super Effective Tricks To Naturally Lower Cholesterol Levels