You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still … Read moreDecrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!
Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What is coconut water? Coconut water is the clear liquid found … Read moreExperience these 8 amazing health benefits when you drink coconut water
What Is Oil Pulling? In today’s busy society, people often overlook their dental health, but yet they always wish they had better teeth or a brighter smile. Fortunately, there is something so basic that you can improve your dental health and the best part about it is it is cheap and easy to do! Oil … Read moreHow Oil Pulling Can Whiten Your Teeth, Improve Your Gums and Transform Your Dental Health!