If you drank coffee in the last week, you NEED to read this!

People who drink lots of coffee (5 cups or more per day) are more likely to get headaches, says a new study in The Journal of Headache and Pain. But going cold turkey can mean mood swings, irritability, and (yes) more headaches. Catherine Ziegler, a San Francisco nutritionist, tells us how to kick the coffee … Read more

How to Use Coffee to Boost Your Short Term Memory (and the best kind to drink!)

By Nicky Billou and Marina Zelenovic, DNM, RNCP The invigorating aroma of freshly brewed coffee eases you from slumber better than anything else—alarm clock, rooster’s crow, or dog’s tongue in the face. Taken black or with cream, at sunrise or sunset, coffee holds a sacred place in society. The countless studies to ascertain its virtues … Read more

13 Proven Health Benefits of Coffee

friends drinking coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. If you suffer from constipation coffee may help. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed … Read more

This is What 2 Cups of Coffee Per Day Will Do To Your Liver

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk … Read more