This Vitamin Can Protect Your Brain From Depression and Alzheimer’s

By: Dr Joel Fuhrman MD Vitamin B12 may protect against Alzheimer ‘s disease Vitamin B12 is required for important biological functions like red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of problems including anemia, depression, confusion, fatigue, digestive issues, and nerve damage. Vitamin B12 is scarce … Read moreThis Vitamin Can Protect Your Brain From Depression and Alzheimer’s

Study Shows That Learning New Skills and Laughing Can BOOST Brain Function

By: Daniel Amen One Secret to Keeping Your Brain Young Older adults who learn a new, mentally demanding skill can improve their cognitive function, according to research done at the University of Texas at Dallas and recently reported in Restorative Neurology and Neuroscience. In this study, participants were randomly assigned to one of three groups: A … Read moreStudy Shows That Learning New Skills and Laughing Can BOOST Brain Function