7 Top Tips for Fighting Cold & Flu to Stay Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more
by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy. Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system. The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more
Did you know that pineapple juice is 500% more effective at helping you to stop coughingthan cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. … Read more