7 Top Tips for Fighting The Common Cold & Staying Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more
7 Top Tips for Fighting The Common Cold & Staying Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more
by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy. Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system. The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more
Did you know that pineapple juice is 500% more effective at helping you to stop coughingthan cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. … Read more