Headache? Sore throat? Never eat these foods when you are sick or you could get worse!

The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read moreHeadache? Sore throat? Never eat these foods when you are sick or you could get worse!

7 simple tips to naturally BOOST your immune system and REVERSE cold and flu symptoms

7 Top Tips for Fighting The Common Cold & Staying Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more7 simple tips to naturally BOOST your immune system and REVERSE cold and flu symptoms

7 ways to ACTIVATE the immune system and REVERSE cold and flu symptoms

7 Top Tips for Fighting The Common Cold & Staying Healthy Cold and Flu season is now upon us and that means it is time to think about preventative measures to avoid long illnesses. Dr. Doni, an award-winning naturopathic doctor and nutritionist, is offering her tried and tested methods for staying healthy and resilient during … Read more7 ways to ACTIVATE the immune system and REVERSE cold and flu symptoms

Warning: if you have these 6 symptoms, you could have a heart attack in the next month

In America, the leading cause of death is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking. According to the Center For Disease Control and Prevention (CDC), there are … Read moreWarning: if you have these 6 symptoms, you could have a heart attack in the next month

3 Powerful Holistic Cures For Any Cold

Alternative therapies to prevent and treat colds and flu By Matthew Solan Forget about starving the cold and feeding the fever. Ayurveda, naturopathic medicine, and traditional Chinese medicine can stop a sickness at first sniffle. Ayurveda The centuries-old Indian healing practice of ayurveda views colds and flus as signs of an imbalance in your dosha, … Read more3 Powerful Holistic Cures For Any Cold

10 Simple Tricks To Boost Immune System And Fight Off Colds

Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to strengthen your immune system so it can defeat any microscopic invaders before they lay siege. But if you took all the immune boosters recommended … Read more10 Simple Tricks To Boost Immune System And Fight Off Colds

4 Herbal Remedies To Fight The Common Cold That You’ve Never Heard Of

Heal Thyself—Spotlight on the Common Cold By Sally Lehrman Not long ago, I almost did myself in. I spent hours wandering around Los Angeles with a dear friend, despite the soggy Kleenexes pouring from his pockets. I told myself the social stimulation and fresh air would keep me safe from his cold. Hah! Less than … Read more4 Herbal Remedies To Fight The Common Cold That You’ve Never Heard Of

Fight Cold And Flu Symptoms This Fall With This One Powerful All-Natural Remedy

Joette Calabrese Americans today tend to be over scheduled, overweight, and over stimulated. Due to the influence of diet and lifestyle, our bodies become stressed and run-down—and as a result, often over medicated, too. We’ve lost the confidence our strong ancestors had built into them. Drugs are handed out like candy. Each of them has … Read moreFight Cold And Flu Symptoms This Fall With This One Powerful All-Natural Remedy

10 Foods To Beat The Flu Before It Starts

by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy.  Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system.  The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more10 Foods To Beat The Flu Before It Starts

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more10 powerful spices that fight anything from arthritis to the common cold