Boost Your Immune System And Fight Off Colds With These10 Simple Tricks

Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to boost your immune system so it can defeat any microscopic invaders before they lay siege. But if you took all the immune boosters recommended … Read more

Headache? Sore throat? Never eat these foods when you are sick or you could get worse!

The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read more

Warning: if you have these 6 symptoms, you could have a heart attack in the next month

In America, the leading cause of death is heart attacks. 25% of deaths in the country are due to heart attacks, outranking cancer as the number one killer. The three major causes of heart attacks are high blood pressure, high cholesterol, and smoking. According to the Center For Disease Control and Prevention (CDC), there are … Read more

10 Foods To Beat The Flu Before It Starts

by Dr. Yael Halaas, MD When cold season hits, turn to nature to keep healthy.  Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system.  The below chart has some special tips. When signs and symptoms of the cold first hit, zinc gluconate (found … Read more

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more

This is why pineapple juice is 500% more effective than cough syrup

Did you know that pineapple juice is 500% more effective at helping you to stop coughingthan cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. … Read more

Never have a sinus infection again! Avoid these 6 foods at all costs

Finding someone who suffers from sinus infections is like playing “Six Degrees of Kevin Bacon.” You know, the game where you can link any actor to Bacon within six connections of others who have worked with him. “Six Degrees of Sinusitis” may not be as glamorous—mucus and all—but it does show how prevalent sinus infections … Read more