An Easy Choice to Fix Constipation

constipated woman

I really don’t like talking about constipation, since it makes me wonder whether I’m starting down that inevitable decline towards the day when all I want to talk about is having a “good bowel movement.” But the C word–constipation–continues to come up regularly when people go wheatless and grainless. “Won’t I lack fiber?” many ask. … Read moreAn Easy Choice to Fix Constipation

Foods to Avoid If You Are Suffering From Constipation

Constipation is a common problem and it is caused due to the junk food, sedentary lifestyle and stress. You can constipation if it is hard to pass stool or you pass stool fewer than three times a week. According to NIH, around 42 million people are suffering from constipation. Some of the symptoms of constipation … Read moreFoods to Avoid If You Are Suffering From Constipation

Why You Should Drink Hot Water

Start your day with a drink of hot (or warm) water and you’ll soon reap the benefits. You may have read about the incredible health benefits of drinking hot water and lemon, but what about the benefits of drinking hot water on its own? Starting the day with a glass of hot water helps kick-start the … Read moreWhy You Should Drink Hot Water

The Real Reason Why Your Stomach Is Bloated and How to Fix It

There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest contributor to a bloated stomach. This is an asymptomatic bacterium that usually causes a stomach infection that … Read moreThe Real Reason Why Your Stomach Is Bloated and How to Fix It

Are Dates The Healthiest Food In The World?

If you need a super healthy food, this is the one for you. We got the cure. DATES. It is dates. They solve many health issues like cholesterol or hypertension and even prevent strokes.  They have many nutrients and make the body even healthier than before. Read more to know why they are so good and … Read moreAre Dates The Healthiest Food In The World?

Never have constipation again! 5 natural ways to clean out your intestines

Try these easy, natural strategies to cure your digestion woes. By Cara McDonald Spend an hour watching television and you’ll realize we’ve become a country comfortable with chatting about our bowels. Bikini-clad young women, gal pals bouncing out of yoga classes, colleagues in the elevator … everyone in commercial-land seems positively chirpy as they grin … Read moreNever have constipation again! 5 natural ways to clean out your intestines

10 early warning signs your body is full of toxins (and how to flush them out!)

Detoxing. It has become a popular trend over the past few years for people to detox. Before people start detoxing there are three common questions asked. How do you know when it is right to detox your body? What are the health benefits of an effective detox program? How do you actual detox your body? … Read more10 early warning signs your body is full of toxins (and how to flush them out!)