Skip to content
Just Naturally Healthy
  • Home
  • About
  • Contact
  • Nutrition
  • Health
  • Herbs & Spices
  • Home Remedies

cortisol

11 Helpful Ways to Improve Your Mood and Reduce Chronic Stress

by

Chronic stress feeds the cortisol fire in our bodies. In response to stress—either physical or psychological— the adrenal gland kicks into gear and produces cortisol to help the body cope. Unfortunately chronic stress leaves the cortisol fire burning continuously, which has been proven to adversely affect our health in many ways: heart disease, high blood … Read more

Categories Health Tags cortisol Leave a comment

© 2023 Just Naturally Healthy • Built with GeneratePress