11 Helpful Ways to Improve Your Mood and Reduce Chronic Stress
By: Laurie Heap, MD Chronic stress feeds the cortisol fire in our bodies. In response to stress—either physical or psychological— the adrenal gland kicks into gear and produces cortisol to help the body cope. Unfortunately chronic stress leaves the cortisol fire burning continuously, which has been proven to adversely affect our health in many ways: … Read more