5 Things Can Affect Your Menstrual Cycle

You get worried when it doesn’t arrive and when it does, you pray for it to end soon, we are talking about the periods. Menstrual cycle, which is a biological process controlled by the rise and fall of hormones in women, includes a series of changes, which prepare your body for a possible pregnancy. It … Read more5 Things Can Affect Your Menstrual Cycle

Decrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!

You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods (think: melon, avocados, bananas, and white beans). But even if you get the recommended 4,700 mg per day, you still … Read moreDecrease cramps, eliminate cellulite and reduce your risk of stroke with this one nutrient!

10 common signs of dehydration

Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days.Without water, our organs start to deteriorate and our bodies … Read more10 common signs of dehydration

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read moreThe 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

This Is How Cranberries Can be The Safest, Easiest and Most Successful UTI Prevention Method

Safe, simple, and successful UTI prevention By Dan Souza It’s a bit of a taboo topic. It can be painful or embarrassing. It can wake you up at night or make you nervous to leave home. And if you have one, you know it without a doubt: It’s a urinary tract infection. Ranked as the … Read moreThis Is How Cranberries Can be The Safest, Easiest and Most Successful UTI Prevention Method

4 Natural Remedies To Treat Muscle Cramps In 15 Minutes or Less

Don’t let your muscles cramp your lifestyle–learn about home-based remedies to relieve the pain. By: Brooke Holmgren Muscles are what make movement possible, but when a cramp strikes or becomes chronic, moving becomes downright painful and nearly impossible. Muscle cramps are fairly common—many people experience them every day, but they can be easily avoided and … Read more4 Natural Remedies To Treat Muscle Cramps In 15 Minutes or Less

9 warning signs you’re deficient in magnesium (and how to fix it)

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more9 warning signs you’re deficient in magnesium (and how to fix it)

10 potent foods that help kill pain, inflammation and headaches in minutes

Pain is the mechanism that our bodies use to tell us that all is not well. Once we are aware of what is wrong, we can well do without it continuing, unfortunately that is not how it works. For those of us who suffer with chronic conditions such as arthritis, headaches (including migraines), tendinitis, and … Read more10 potent foods that help kill pain, inflammation and headaches in minutes