4 Natural Remedies To Treat Muscle Cramps In 15 Minutes or Less

dealing with muscle cramps

Don’t let your muscle cramps change your lifestyle–learn about home-based remedies to relieve the pain. Muscles are what make movement possible, but when a cramp strikes or becomes chronic, moving becomes downright painful and nearly impossible. Muscle cramps are fairly common—many people experience them every day, but they can be easily avoided and treated with … Read more

The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read more