Grow Your Own Turmeric

Fresh turmeric plants

The turmeric plant is native to southern Asia, where the roots have been used for over 4000 years in medicines, food, and dyes. Turmeric is proven to have many health benefits, and the spice lends a distinctive flavor to curries and other dishes. Growing your own turmeric is an easy way to get high-quality, organic turmeric with … Read moreGrow Your Own Turmeric

An Herb Component That Can Boost Your Mood

Curcumin is the most active compound in the turmeric root. You’ve probably heard about the vast range of health benefits curcumin and turmeric can provide. In fact, there are hundreds of reasons turmeric may be the world’s most important herb. But you may not be aware that this magical herb can help relieve stress and anxiety. What … Read moreAn Herb Component That Can Boost Your Mood

A Promising Treatment for Alzheimer’s Disease

One of the most promising new treatments for Alzheimer’s disease may already be in your kitchen. Curcumin, a natural product found in the spice turmeric, has been used by many Asian cultures for centuries, and a new study indicates a close chemical analog of curcumin has properties that may make it useful as a treatment … Read moreA Promising Treatment for Alzheimer’s Disease

This Spice Prevents Fluoride From Closing Your “Third Eye” And Destroying Your Brain

A new study has been published which found a common household spice can reverse the negative effects of fluoride. Fluoride is in many of the things we consume from toothpaste to drinking water but it has been suggested that exposure to too much of it can be bad for the human body. Excess fluoride has … Read moreThis Spice Prevents Fluoride From Closing Your “Third Eye” And Destroying Your Brain

New Form of Turmeric: 20x More Effective

Turmeric, and specifically the active   component Curcumin, is one of the most studied nutrients on the planet. Its medicinal properties and components have been the subject of over 5600 peer-reviewed and published biomedical studies. But why should you bother taking turmeric  with curcumin daily? For several reasons like: It fights depression with an effect that’s similar … Read moreNew Form of Turmeric: 20x More Effective

15 potent turmeric recipes to reduce your risk of cancer, dementia and more

By: Vani Hari Food Babe 15 Ways To Add Turmeric To Your Life: This powerful spice has been used for centuries in Ayurvedic and Traditional Chinese Medicine to treat a number of conditions, and scientists believe that one of the reasons why turmeric is so effective is that it contains curcumin. There are dozens of studies into … Read more15 potent turmeric recipes to reduce your risk of cancer, dementia and more

4 Ways to Prevent and Cure Alzheimer’s

Alzheimer’s. The thought of the disease is chilling. For anyone who has ever had a family member diagnosed with this debilitating condition, there’s a very real sense of desperation in finding some way – any way – of preventing or curing this disease. And it’s not just for the sake of the afflicted person. Many … Read more4 Ways to Prevent and Cure Alzheimer’s

How Turmeric Can Prevent Cancer

With over 100 different types of this life threatening disease, it sometimes seems like getting a cancer diagnosis may be inevitable. According to the 2014 statistics from the American Cancer Society, cancer causes nearly 1 out of 4 deaths in the United States. However, emerging research studies prove that your diet plays a vital role … Read moreHow Turmeric Can Prevent Cancer

REVERSE inflammation by making these 10 simple changes to your diet

Inflammation is a blazing red flag in Functional Medicine. I find most conditions such as joint pain, IBS, autoimmune disorders, eczema and mood imbalances can all be tied back to inflammation. It must be traced, identified and eliminated in order to truly get to the root of these adverse conditions. Through diet experimentation with The … Read moreREVERSE inflammation by making these 10 simple changes to your diet

How to Use Curcumin to Prevent Cancer and Diabetes Naturally

Curcumin, native to India and Southeast Asia, is the most important component of the spice turmeric. It is the active ingredient, creating that vibrant yellow color found in curry. But aside from brightening our food, curcumin plays an important role in our health. In fact, it’s been used in both ayurveda and traditional Chinese medicine … Read moreHow to Use Curcumin to Prevent Cancer and Diabetes Naturally