dairy

Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

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Consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a novel finding that may have implications for … Read more Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

8 Foods You Should Never Eat If You Have Joint Pain

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Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is … Read more 8 Foods You Should Never Eat If You Have Joint Pain

3 of The Worst White Foods and Everything You Need to Know About Them

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By Catherine Guthrie Americans have a love-hate relationship with food. When we decide an item is just the thing to clear our arteries or prevent cancer, we embrace it with gusto. Olive oil, broccoli, garlic, salmon: We look for every opportunity to load such health-promoters onto our plates. However, our enthusiasm can just as easily … Read more 3 of The Worst White Foods and Everything You Need to Know About Them