Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

Consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a novel finding that may have implications for … Read more

3 of The Worst White Foods and Everything You Need to Know About Them

By Catherine Guthrie Americans have a love-hate relationship with food. When we decide an item is just the thing to clear our arteries or prevent cancer, we embrace it with gusto. Olive oil, broccoli, garlic, salmon: We look for every opportunity to load such health-promoters onto our plates. However, our enthusiasm can just as easily … Read more