The 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Eating a balanced whole-food diet, such as described in my nutrition plan, is a foundational requirement for optimal nutrition. It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food. Unfortunately, even if you do eat well, how and where your food was … Read moreThe 6 Most Common Vitamin Deficiencies And How To Tell If You Have One

Dandruff shampoos are FILLED with toxic ingredients (use these instead)

Nana, Omi, Bunny, or Yaya Grandmothers go by very different names, but when it comes to home remedies they seem to share the same handbook. These days, science is taking a few pages from that book. We now know that honey works better than antibiotic cream for burns, and homemade honey cough syrup allows children … Read moreDandruff shampoos are FILLED with toxic ingredients (use these instead)

1 Natural Solution to Get Rid of Dandruff Fast (and 4 Ways to Prevent It)

There are bad hair days and then, as in the case of dandruff, there are really bad hair days. Dandruff can torment your scalp—making it itchy, irritable, and excessively flaky—and create some rather embarrassing social situations. With dandruff sufferers, the scalp sheds dead skin cells at an accelerated rate, resulting in flakes or scales. Doctors … Read more1 Natural Solution to Get Rid of Dandruff Fast (and 4 Ways to Prevent It)

Use apple cider vinegar like this to get rid of belly fat, dandruff and acne

So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, … Read moreUse apple cider vinegar like this to get rid of belly fat, dandruff and acne