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dark chocolate

Dark Chocolate Prevents Heart Disease

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Support your heart’s health with dark chocolate. Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the milk chocolate candy bar or the box of chocolate-covered cherries that best support your heart. It’s the dark and cocoa powder varieties that work best. When you surf the shelves … Read more

Categories Health Tips Tags chocolate, cocoa, dark chocolate, heart health Leave a comment

6 Signs You Are Lacking Magnesium

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do you know your magnesium level?

It can be tough to tell whether or not we’re giving our body everything it needs. We all try to eat a balanced, clean diet — but is it enough? If you are an adult female, for instance, you require around 320 milligrams of magnesium daily. To put this in perspective, one cup of cooked quinoa … Read more

Categories CJ, Health Tips Tags anxiety, dark chocolate, magnesium Leave a comment

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