6,000-year-old track record for healing leaky gut

When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more

The science-backed reason why women are more likely to suffer from anxiety than men

Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety; these are two common problems in terms of mental health, and both are very common in women. But why are women more prone to anxiety than men? For starters, the … Read more

St. John’s Wort: Hope for Depression

Depression is a Thief Depression robs us of our most treasured gifts: happiness, pleasure, comfort, and energy. Many people feel they have only the choice of taking prescription drugs that have significant side effects or continuing to live in misery. But there are botanicals that are even more effective than these drugs and can literally … Read more

Warning: these 10 nutrient deficiencies could be making you depressed

Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they feel … Read more