How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read more

Detox Done Right

Extreme cleanses can deplete your body. Here are three safer ways to lose weight, gain energy, and flush out toxins. Detox Goal #1 Lose Fat Toxins and fat go hand in hand. According to a 2002 article in the Journal of Alternative and Complementary Medicine, synthetic chemicals, heavy metals, solvents, and the plastic additive bisphenol-A … Read more

Top 5 Cleansing Questions

Raise your hand if you’ve ever dreamed of using a juice fast to lose your love handles or compensate for holiday excesses. You’re not alone. Between October 2008 and October 2009, Americans spent more than $100 million on cleansing and detoxifying products in an effort to lose weight, gain energy, or purify themselves of harmful … Read more

10 early warning signs your body is full of toxins (and how to flush them out!)

Detoxing. It has become a popular trend over the past few years for people to detox. Before people start detoxing there are three common questions asked. How do you know when it is right to detox your body? What are the health benefits of an effective detox program? How do you actual detox your body? … Read more

Detox the Right Way

Give your body the kick-start to healthy function with a natural detoxification program. Detoxification is one of the first steps to take if you are serious about feeling great! Committing to a detox shows that you have taken control of your lifestyle habits, and that you realize you are the only one that can change … Read more