If you have diabetes and your blood sugar levels are too high, it can damage your nerves or blood vessels. Nerve damage from diabetes can cause you to lose feeling in your feet. You may not feel a cut, a blister or a sore. Blood vessels damage means that the feet do not get enough … Read more
Bitter melon, or Goya, is commonly used for beneficial health reasons (you may also hear it referred to as Bitter Gourd, Karela, or Balsam Pear). The melon has an extremely bitter taste, but it is a helpful food. It looks like a cucumber but with ugly gourd-like bumps all over it. It thrives in hot … Read more
According to a new study, a popular health routine millions of people do every day could be increasing their risk for diabetes. Could using mouthwash be bad for your health? Mouthwash use linked to diabetes? Scientists at the Department of Pathology and Center for Free Radical Biology in the University of Alabama recently published findings in the … Read more
Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits of drinking coconut water stand up to its actual nutritional value? Is it good for you? What is coconut water? Coconut water is the … Read more
A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. … Read more
Originated in Africa, aloe vera is a plant used to treat many health issues. It has been in use as a digestive aid and as a health tonic. It has also been used in many ayurvedic preparations and tonics. According to many studies, drinking aloe vera juice can lower lipid and blood sugar levels in … Read more
Inside of every ones blood there are sugar levels that need to be at certain amounts each day and all day. When the amount of blood sugar is low in some one they can experience irritability, weakness, fatigue, head aches, shakes, jitters, and uncontrollable hunger. When blood sugar levels get too high our body makes insulin. … Read more
What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A lack of the … Read more
Okay, there may not be 100 benefits of almond milk but it certainly comes close. Almond milk is a lot more nutritious than dairy milk. It does not go through the same processing that dairy goes through, and is the perfect alternative for people who struggle with allergies or are lactose intolerant. It has the most … Read more
Coffee is actually very healthy and health benefits of coffee are extensive. It is loaded with antioxidants and beneficial nutrients that can improve your health. If you suffer from constipation coffee may help. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health … Read more