Why We Should All Be DRINKING ALMOND MILK

Okay, there may not be 100 benefits of almond milk but it certainly comes close. Almond milk is a lot more nutritious than dairy milk. Almond milk does not go through the same processing that dairy goes through, and is the perfect alternative for people who struggle with allergies or are lactose intolerant. Almond milk … Read moreWhy We Should All Be DRINKING ALMOND MILK

Diet Change Can Cure Type 2 Diabetes

Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however. While diet, exercise, and lifestyle are nearly universally acknowledged as vital components required for managing … Read moreDiet Change Can Cure Type 2 Diabetes

How to Strengthen Bones and Boost Heart Health With Magnesium

By Catherine Guthrie What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A … Read moreHow to Strengthen Bones and Boost Heart Health With Magnesium

Fluoride Consumption Linked to Diabetes Using Mathematical Models

Water fluoridation prevents dental cavities, which are a costly public health concern. But despite the benefits supplemental water fluoridation remains a controversial subject. Some indicate it may cause long term health problems, but studies reporting side effects have been minimal or inconclusive. The long-term effects of ingested fluoride remain unclear. A recent study published in … Read moreFluoride Consumption Linked to Diabetes Using Mathematical Models

6,000-year-old track record for healing leaky gut

When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more6,000-year-old track record for healing leaky gut

This Common Ketchup Ingredient Is Causing You Harm

It’s hard to find anyone who doesn’t like ketchup. It’s an essential component of any fried ensemble, hot dogs wouldn’t be the same without it, and a good dollop of the stuff will go a long way towards making a dull burger a whole lot tastier. There are people that literally don’t go anywhere without … Read moreThis Common Ketchup Ingredient Is Causing You Harm

This Mouthwash May Increase Your Risk Of Diabetes By 55 Percent

According to a new study, a popular health routine millions of people do every day could be increasing their risk for diabetes. Could using mouthwash be bad for your health? Mouthwash use linked to diabetes? Scientists at the Department of Pathology and Center for Free Radical Biology in the University of Alabama recently published findings in the … Read moreThis Mouthwash May Increase Your Risk Of Diabetes By 55 Percent

Unexpected factors that can raise your blood sugar levels

Whether you’ve been diagnosed with diabetes or you’re simply interested in ensuring your blood sugar levels remain within the healthy range, it’s important to be fully aware of the various factors that can cause your readings to spike unexpectedly. Avoiding sweets, chocolates and other foods that are high on the glycemic index are the most … Read moreUnexpected factors that can raise your blood sugar levels

What Happens When You Eliminate Sugar From Your Diet?

Sugar is one of the most toxic foods that we eat. And we are not referring to natural sugar that is contained in whole fruits, we are talking about added sugar. The average person in the United Sates consumes almost 19 teaspoons of added sugar each day. According to the American Heart Association (AHA), the maximum amount you should eat … Read moreWhat Happens When You Eliminate Sugar From Your Diet?