Sugar is one of the most toxic foods that we eat. And we are not referring to natural sugar that is contained in whole fruits, we are talking about added sugar. The average person in the United Sates consumes almost 19 teaspoons of added sugar each day. According to the American Heart Association (AHA), the maximum amount you should eat … Read more What Happens When You Eliminate Sugar From Your Diet?
The banana flower benefits.. So, find out what exactly are the benefits and advantages of consuming banana flower. And also, learn how to make the amazing curry. What are they exactly? Healing ulcer Healing anemia Stronger uterus Soothed constipation Regular menstruation cycle Better kidney work Lower hypertension Great addition for breastfeeding women and diabetics Banana … Read more The Benefits Of The Banana Flower
From omega-3s to prenatal vitamins, supplements can provide major benefits. But a new analysis from Consumer Reports reveals many ingredients found in popular supplements could seriously compromise your health. Unlike prescription drugs and OTC medicines like ibuprofen or aspirin, “supplements are not tested for safety and efficacy by the FDA,” say Ellen Kunes, who leads … Read more 15 Common Supplement Ingredients That Are Making You Sick!
Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What is coconut water? Coconut water is the clear liquid found … Read more Experience these 8 amazing health benefits when you drink coconut water
When you are diagnosed with diabetes, you have to avoid the temptation of Halloween candy, melt-in-your-mouth Krispy Kreme doughnuts, and even orange juice! But you might also discover you feel best when you don’t indulge in carby, sugary junk—and focuses instead on protein-rich foods such as hard-boiled eggs for breakfast, sushi for lunch, and meatballs … Read more This Is Exactly What To Eat To Eliminate Your Diabetes
Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is … Read more 12 things that happen to your body when you eat too much sugar
For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, tap water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people who increased their consumption of plain water — tap water … Read more Control Your Weight, Prevent Diabetes and Increase Your Energy by Drinking This!
We often think of herbs and spices as just a way to make a meal tastier or prettier to look at but did you know they’re jam-packed full of health benefits? Allow us to share with you some of the incredible properties of cumin. Cumin is native to Egypt and has been cultivated in the Middle East, … Read more Boost Your Metabolism and Triple Your Fat Loss With This!
New statin guidelines have been released. As reported by New York Daily News, the U.S. Preventive Services Task Force suggests that most people over 40 should take these powerful drugs. It is hard to believe that statin drugs are still being championed and doled out in huge numbers to willing customers. The widespread use of … Read more Caution: Dangerous New Statin Guidelines Released!
The Cherokee, the Native American tribe – indigenous to the South-Eastern United States – believed that the ‘Creator’ gave them a gift of understanding and preserving medicinal herbs. The Cherokee trust the healing and preventative properties of nature’s pharmacy. The Cherokee promote proper gathering techniques of medicinal plants. The elders have taught them that if you … Read more 11 Plants Native Americans Used to Cure EVERYTHING (From Joint Pain to Cancer)