11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important

Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more

According to scientists, sniffing rosemary will improve your memory. Here’s how

With so much going on each day, it’s easy for small tasks to slip our minds. However, one study has found that the scent of rosemary can help improve our memory—even more of a reason to surround ourselves with plants! Researchers at Northumbria University discovered that short-term memory retention increased by 15% among a sample … Read more

Boost Your Metabolism and Triple Your Fat Loss With This!

We often think of herbs and spices as just a way to make a meal tastier or prettier to look at but did you know they’re jam-packed full of health benefits? Allow us to share with you some of the incredible properties of cumin. Cumin is native to Egypt and has been cultivated in the Middle East, … Read more

How To Tell If Your Gut is Leaking Inflammatory TOXINS Into Your Body

By: Dr. Steven Masley Do You Have Leaky Gut? Your gut (intestinal tract) is a gigantic barrier between you and the outside world. Spread out flat, it is likely bigger than the house you live in. This complex membrane barrier must allow select nutrients to be absorbed, and keep toxins and nasty microbes out. A … Read more

Fight Inflammation and 7 Reasons to Eat Hummus Every Day

Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon, and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the … Read more

10 Ancient Tricks to Help Your Stomach Burn Fat Fast

In Ayurveda, the body is seen as a single integrated system in which all the parts work in tandem to create balance and health. The body’s ability to heal itself is its most significant quality, with healing defined as the process of the body returning to its natural functions. According to Ayurveda, the smooth operation … Read more