Pineapple should be part of your daily diet

Is pineapple part of your regular diet?

Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more

These Foods Improve Digestive Health Immediately

Your emotional state controls your digestion more than you think. By Lisa Marshall We get “butterflies in our stomach” when we’re nervous, “choke up” when we’re about to cry, and have a “gut feeling” when something just doesn’t seem right. We turn to “comfort food” when we’re depressed and forget to eat when we are … Read more

How To Tell If Your Gut is Leaking Inflammatory TOXINS Into Your Body

By: Dr. Steven Masley Do You Have Leaky Gut? Your gut (intestinal tract) is a gigantic barrier between you and the outside world. Spread out flat, it is likely bigger than the house you live in. This complex membrane barrier must allow select nutrients to be absorbed, and keep toxins and nasty microbes out. A … Read more

Trouble sleeping? Drink this turmeric-coconut elixir before bed to fall asleep in minutes

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep. Fortunately, there are ways … Read more