Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more
We often think of herbs and spices as just a way to make a meal tastier or prettier to look at but did you know they’re jam-packed full of health benefits? Allow us to share with you some of the incredible properties of cumin. Cumin is native to Egypt and has been cultivated in the Middle East, … Read more
Argan oil has become quite popular in the beauty industry. It is placed in skin and hair treatments due to the large number of benefits it provides. However, argan oil is not a new thing. It has been known to the Berber women of Morocco for thousands of years and they have been utilizing it … Read more
Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon, and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the … Read more
In Ayurveda, the body is seen as a single integrated system in which all the parts work in tandem to create balance and health. The body’s ability to heal itself is its most significant quality, with healing defined as the process of the body returning to its natural functions. According to Ayurveda, the smooth operation … Read more
When my daughter is nervous or feeling stressed, she often experiences digestive upset. Her tummy hurts and her stools get a little loose. The symptoms appear about a week before big events, like a dance performance, leaving for sleepaway camp, or the first day of school. To help calm her nervous tummy and firm up … Read more
Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep. Fortunately, there are ways … Read more
You might watch what you eat, or subscribe to a particular diet, yet when it comes to digestion it’s still not where you want it to be. If your digestion could use a little help, there may be some areas you haven’t thought of as to why. Here are three surprising reasons why your digestion … Read more
So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, … Read more
Millions of Americans take over-the-counter painkillers like Advil or Aleve for any random ache, pain, or cold symptom, without a second thought. What most don’t know is that those drugs — called non-steroidal anti-inflammatories (NSAIDs) — are responsible for over 16,000 deaths per year: that’s more deaths per year than caused by asthma or AIDS. … Read more