These Foods Improve Digestive Health Immediately

Your emotional state controls your digestion more than you think. By Lisa Marshall We get “butterflies in our stomach” when we’re nervous, “choke up” when we’re about to cry, and have a “gut feeling” when something just doesn’t seem right. We turn to “comfort food” when we’re depressed and forget to eat when we are … Read moreThese Foods Improve Digestive Health Immediately

Science Explains What Happens to Your Body When You Eat Oatmeal Every Day

You’ve probably been hearing for years that eating a bowl of oatmeal for breakfast is a healthy way to start the day — but do you know why? What is it that makes oatmeal so special, and how much of it should you eat? And does instant oatmeal count? What Are Oats and Oatmeal? Oats … Read moreScience Explains What Happens to Your Body When You Eat Oatmeal Every Day

11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important

Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important

According to scientists, sniffing rosemary will improve your memory. Here’s how

With so much going on each day, it’s easy for small tasks to slip our minds. However, one study has found that the scent of rosemary can help improve our memory—even more of a reason to surround ourselves with plants! Researchers at Northumbria University discovered that short-term memory retention increased by 15% among a sample … Read moreAccording to scientists, sniffing rosemary will improve your memory. Here’s how

Boost Your Metabolism and Triple Your Fat Loss With This!

We often think of herbs and spices as just a way to make a meal tastier or prettier to look at but did you know they’re jam-packed full of health benefits? Allow us to share with you some of the incredible properties of cumin. Cumin is native to Egypt and has been cultivated in the Middle East, … Read moreBoost Your Metabolism and Triple Your Fat Loss With This!

10 Benefits of Argan Oil You Probably Didn’t Know

Argan oil has become quite popular in the beauty industry. It is placed in skin and hair treatments due to the large number of benefits it provides. However, argan oil is not a new thing. It has been known to the Berber women of Morocco for thousands of years and they have been utilizing it … Read more10 Benefits of Argan Oil You Probably Didn’t Know

How To Tell If Your Gut is Leaking Inflammatory TOXINS Into Your Body

By: Dr. Steven Masley Do You Have Leaky Gut? Your gut (intestinal tract) is a gigantic barrier between you and the outside world. Spread out flat, it is likely bigger than the house you live in. This complex membrane barrier must allow select nutrients to be absorbed, and keep toxins and nasty microbes out. A … Read moreHow To Tell If Your Gut is Leaking Inflammatory TOXINS Into Your Body

Fight Inflammation and 7 Reasons to Eat Hummus Every Day

Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon, and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the … Read moreFight Inflammation and 7 Reasons to Eat Hummus Every Day

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what the holidays are all about. And I love that, I really do. But the holidays are also an excuse to create these wonderful dishes that are … Read more6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

10 Ancient Tricks to Help Your Stomach Burn Fat Fast

In Ayurveda, the body is seen as a single integrated system in which all the parts work in tandem to create balance and health. The body’s ability to heal itself is its most significant quality, with healing defined as the process of the body returning to its natural functions. According to Ayurveda, the smooth operation … Read more10 Ancient Tricks to Help Your Stomach Burn Fat Fast