Trouble sleeping? Drink this turmeric-coconut elixir before bed to fall asleep in minutes

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep. Fortunately, there are ways … Read more

Never have constipation again! 5 natural ways to clean out your intestines

Try these easy, natural strategies to cure your digestion woes. By Cara McDonald Spend an hour watching television and you’ll realize we’ve become a country comfortable with chatting about our bowels. Bikini-clad young women, gal pals bouncing out of yoga classes, colleagues in the elevator … everyone in commercial-land seems positively chirpy as they grin … Read more

4 warning signs that you need to drink more water immediately

Did you drink enough water today? Probably not. Many of us suffer from chronic dehydration and may not even know it. The body is designed to adjust to numerous environmental conditions, and lack of water is a good example. Over time, the normal signals that tell us to drink water become less sensitive. We simply … Read more

Use apple cider vinegar like this to get rid of belly fat, dandruff and acne

So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, … Read more

10 early warning signs your body is full of toxins (and how to flush them out!)

Detoxing. It has become a popular trend over the past few years for people to detox. Before people start detoxing there are three common questions asked. How do you know when it is right to detox your body? What are the health benefits of an effective detox program? How do you actual detox your body? … Read more

Warning: if you use Ibuprofen you are at a higher risk of these 7 health issues

Millions of Americans take over-the-counter painkillers like Advil or Aleve for any random ache, pain, or cold symptom, without a second thought. What most don’t know is that those drugs — called non-steroidal anti-inflammatories (NSAIDs) — are responsible for over 16,000 deaths per year: that’s more deaths per year than caused by asthma or AIDS. … Read more

Woman told by doctor that 10 years of stomach pain was in her head – here’s what she did to cure herself

Simone Hunter waged a serious battle against irritable bowel syndrome (IBS) for the past ten years. “I got cramps, I had painful gas with constipation, and the bloating was terrible,” she says. “Just the thought of being out of the house and away from a bathroom made me tense. I was totally miserable.” Unfortunately, her … Read more