Coconut Oil Used in Ways You Never Heard Of

how can you use coconut oil?

Coconut oil is a sweet-smelling oil has so many other uses—beyond moisturizing and sautéeing your garden veggies. It has grown in popularity in recent years from a variety of health claims that it can do everything from supporting weight loss to treating a variety of chronic health issues. It contains over 80% saturated fat. Some experts … Read more

5 Foods That Cause Skin Inflammation (And 5 Foods That Fight It)

We all know when something is inflamed on the outside, but the problem really starts inside the body. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system overactivity (allergies, autoimmune disease), digestive problems and even hormone imbalances. A high level of inflammation within the … Read more

Naturally Heal Itchy Skin

Battle Plan to Fight Off Itch Itch is a common symptom associated with many skin conditions such as insect bites, allergic contact dermatitis, eczema, psoriasis, lymphoma and topical steroid withdrawal syndrome. For many patients, chronic and intense itching can be maddening, leading to difficulty in sleep, inability to perform daily tasks and even causing depression … Read more