5 Foods That Cause Skin Inflammation (And 5 Foods That Fight It)

We all know when something is inflamed on the outside, but the problem really starts inside the body. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system overactivity (allergies, autoimmune disease), digestive problems and even hormone imbalances. A high level of inflammation within the … Read more

7 Ways To Use Coconut Oil That You’ve Never Heard Of

The sweet-smelling oil has so many other uses—beyond moisturizing and sautéeing your garden veggies. Season cast iron Your grandma probably taught you how to season cast iron with lard or duck fat to make your favorite skillet last forever. But coconut oil is a good substitute if you’d rather stay away from animal fats. It’s … Read more

Naturally Heal Itchy Skin

Battle Plan to Fight Off Itch Itch is a common symptom associated with many skin conditions such as insect bites, allergic contact dermatitis, eczema, psoriasis, lymphoma and topical steroid withdrawal syndrome. For many patients, chronic and intense itching can be maddening, leading to difficulty in sleep, inability to perform daily tasks and even causing depression … Read more