Five Health Benefits to Eating Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read more

Study: How to burn 4 inches of belly fat with 3 simple steps

A recent article by David Zinczenko, author of the book, Zero Belly Diet, addresses a number of specific foods that can help promote a leaner belly by decreasing inflammation, eliminating bloat, and turning off your fat storage genes. Zinczenko writes, in part: “Zero Belly is based on the breakthrough science of ‘nutritional genetics…’ In early … Read more