Improve Your Energy and Lose Weight by Doing THIS Once Per Week!

Intermittent Fasting Our bodies need food to restore and replenish themselves. But paradoxically, intermittent fasting can actually help your cells revitalize and rejuvenate. Occasionally depriving your cells of food—say, for twelve to sixteen hours at a time one day a week—can support better function of the mitochondria, the powerhouse that generates energy for the cells. … Read more

Napping can Dramatically Increase Learning, Memory, Awareness, and More

How Long To Nap For The Best Benefits Who doesn’t love to Nap? Sadly, napping is often frowned upon in our workaholic American culture. Naps are reserved for the lazy and unambitious or for retirees with plenty of time on their hands. Naps are not for the busy working class of men and women. In … Read more