Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.Though she’s tried everything from kettlebells to gyrokinesis, personal trainer and … Read more
For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try resistance workouts instead and be more enduring with more stamina. A study recently found that resistance workouts changes metabolism and reverses alcoholic fatty liver. 53 people were divided in 2 groups; … Read more
Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part of our anatomy, and there’s so much more to it than merely an indicator of how many burpees you did at the gym. In fact, it can be a treasure trove … Read more
There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our … Read more
This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more
How often do you workout? Eating well won’t let the trick alone, and you have to be more active and exercise more. Introduce healthy changes to your daily routine, and you will soon look and feel better. We give you 5 amazing exercises, so you better add them to your workout routine. You will look … Read more
No one wants to “be old,” but since we lack an acceptable alternative, maybe we should focus on growing old well and looking and feeling younger. Turns out it’s our choice to make. We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless … Read more
Believe it or not, but many people suffer from health issues because they fail to take care of themselves. Don’t let this be you by making yourself a priority. It’s all about how much time and energy you choose to dedicate to nurturing your own wellbeing. A lot of times excuses are holding you back … Read more
The following exercises can help bring movement back into areas of the body most commonly affected by scar tissue adhesions. Practitioners recommend stretching twice a day, holding stretches for 10 to 20 seconds with 10 repetitions. Break up your workday by doing the ankle and neck exercises at your desk. Ankle Ankle alphabet: Sit on … Read more