The Best 10 Workouts to Burn Belly Fat with No Running or Jogging

For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try resistance workouts instead and be more enduring with more stamina. A study recently found that resistance workouts changes metabolism and reverses alcoholic fatty liver. 53 people were divided in 2 groups; … Read more

How To Start Exercising When You Have 50+ Pounds To Lose

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Though she’s tried everything from kettlebells to gyrokinesis, personal trainer … Read more

Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest exercise craze. If you want a more simplified approach and prefer to walk … Read more

Lose 5 Times More Belly Fat By Doing This!

Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more