Natural Remedies To Reduce Stress

There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our … Read moreNatural Remedies To Reduce Stress

Ask the Doctor: Ways Women Can Increase Their Libido

I’m in a healthy, happy relationship, but my sex drive has started to lag in recent years. Why is this, and how can I revive my libido? It’s common for our sex drives to dwindle as we grow older—and the numbers tell the story. The Kinsey Institute notes that while 18- to 29-year-olds have sex … Read moreAsk the Doctor: Ways Women Can Increase Their Libido

Tips For Taking Care Of Yourself

Believe it or not, but many people suffer from health issues because they fail to take care of themselves. Don’t let this be you by making yourself a priority. It’s all about how much time and energy you choose to dedicate to nurturing your own wellbeing. A lot of times excuses are holding you back … Read moreTips For Taking Care Of Yourself

Natural Radiance—Spider Veins

Even the name sounds ugly. Bluish, purple starbursts of tiny veins tend to creep up on us unnoticed and then surprise us in summer, just as we gear up to show off that new bathing suit. Spider veins, similar to varicose veins, only smaller and closer to the skin’s surface, appear when blood pools in the … Read moreNatural Radiance—Spider Veins

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

How often do you workout? Eating well won’t let the trick alone, and you have to be more active and exercise more. Introduce healthy changes to your daily routine, and you will soon look and feel better. We give you 5 amazing exercises, so you better add them to your workout routine. You will look … Read more5 Simple Exercises That Will Transform Your Body in Just Four Weeks

The Best 10 Workouts to Burn Belly Fat with No Running or Jogging

For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try resistance workouts instead and be more enduring with more stamina. A study recently found that resistance workouts changes metabolism and reverses alcoholic fatty liver. 53 people were divided in 2 groups; … Read moreThe Best 10 Workouts to Burn Belly Fat with No Running or Jogging

How To Start Exercising When You Have 50+ Pounds To Lose

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Though she’s tried everything from kettlebells to gyrokinesis, personal trainer … Read moreHow To Start Exercising When You Have 50+ Pounds To Lose

Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest exercise craze. If you want a more simplified approach and prefer to walk … Read moreHere’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Lose 5 Times More Belly Fat By Doing This!

Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read moreLose 5 Times More Belly Fat By Doing This!