Science-backed ways to improve eyesight that most doctors won’t tell you

Ask the Doctor—Are there any nutritional ways to prevent cataracts? By Terry Grossman, MDQ Are there any nutritional ways to prevent cataracts? As light passes through the lens of the eye, proteins in the lens are unavoidably subjected to damage by free radicals. These damaged proteins change from crystal clear to cloudy and over time … Read more

5 Main Causes of Vision Loss and A Solution For Each One

Get these nutrients now for better vision as you age. By Erinn Morgan Most of us expect—and accept—the slow deterioration of our eyesight as an inevitable part of aging. But is it? A wealth of research indicates that protecting our baby blues (or browns or greens) could be as simple as eating the right foods … Read more

Eat these 4 nutrients every day and watch what happens to your eyesight

The gift of sight is precious, and one that we often take for granted until we notice something wrong. Because the eyes are such a delicate structure, damage to the macula and retina happen all too easily due to diabetes, free radical damage, strain, and aging. For many, vision problems may seem insurmountable. They aren’t. … Read more