Improve Your Energy and Lose Weight by Doing THIS Once Per Week!

Intermittent Fasting Our bodies need food to restore and replenish themselves. But paradoxically, intermittent fasting can actually help your cells revitalize and rejuvenate. Occasionally depriving your cells of food—say, for twelve to sixteen hours at a time one day a week—can support better function of the mitochondria, the powerhouse that generates energy for the cells. … Read more

Here’s How You Can Get Rid of Arthritis Pain By Eating Less

How do you deal with arthritis pain?

By Ellen Kamhi, PhD, RN and Eugene R. Zampieron, ND, MH Although people use the term arthritis as if it were a single disease, researchers have identified an aggregate of more than 100 conditions whose common features include joint pain, stiffness, and inflammation. For millions of Americans, arthritis limits everyday movements such as walking, standing, … Read more