This is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

It’s not often you see himalayan pink salt most places besides the grocery store. If your one of those people who breaks this idea than good for you! Imagine having dinner with your family, and there is beautiful, and shiny china set upon soft silk. Your glasses are filled with this delicious apple-cinnamon-ginger juice. There … Read moreThis is how a 1/4 teaspoon of Himalayan salt fights muscle pain, toxins and belly fat

Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest exercise craze. If you want a more simplified approach and prefer to walk … Read moreHere’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Boost Your Metabolism and Triple Your Fat Loss With This!

We often think of herbs and spices as just a way to make a meal tastier or prettier to look at but did you know they’re jam-packed full of health benefits? Allow us to share with you some of the incredible properties of cumin. Cumin is native to Egypt and has been cultivated in the Middle East, … Read moreBoost Your Metabolism and Triple Your Fat Loss With This!

7 powerful herbs to eat before bed that burn fat while you sleep

I have learned that we should always look first to Mother Nature for the best solution. And fat loss is no different. But I have to admit — I am very skeptical of weight loss products because of the ridiculous “miracle-cure” claims hucksters have been making for years. The dangerous substances they tout can leave … Read more7 powerful herbs to eat before bed that burn fat while you sleep

Follow these 3 rules of eating to burn one-third of your belly fat in just 30 days!

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Read moreFollow these 3 rules of eating to burn one-third of your belly fat in just 30 days!