6 Exercises To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly fat than the … Read more

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to chemical-laden foods, toxicity is almost impossible to avoid and our digestive system and liver can easily become overwhelmed. There are two kinds of toxins: water-soluble and fat-soluble. Water-soluble toxins are easily … Read more

This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day

Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal … Read more

4 Ways to Target and Burn Fat on Your Thighs and Butt

A Better Battle for the Bulge Wish you could get rid of those bulging nodules of fatty tissue on your thighs and buttocks? What a silly question. Cellulite happens when connective tissues between the skin and muscle loosen, allowing fat storage chambers to bulge. By firming skin, burning fat, and strengthening weak connective tissues, you … Read more

Struggle with belly fat? This ancient diet forces your body to burn fat while you sleep

Mark Mattson, the National Institute on Aging’s chief of neurosciences, has dedicated much of his 20-year career to examining how diet affects brain cells. And based on what he’s seen, he’s jumped on the fasting bandwagon himself. Most recently, Mattson and his colleagues studied the salubrious effects of intermittent fasting, practiced either every other day … Read more

7 powerful herbs to eat before bed that burn fat while you sleep

I have learned that we should always look first to Mother Nature for the best solution. And fat loss is no different. But I have to admit — I am very skeptical of weight loss products because of the ridiculous “miracle-cure” claims hucksters have been making for years. The dangerous substances they tout can leave … Read more