We often hear that breakfast is the most important meal of the day, but how many of us truly believe that? Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong! Study … Read more Here’s why you will never skip breakfast again!
The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest had 55% more belly fat than the … Read more 6 Exercises To Flatten Your Belly Fast
Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more Lose 5 Times More Belly Fat By Doing This!
Overweight people usually want to lose weight. But the modern life often prevents us from consuming healthy food and exercising. Bad habits, excessive stress, sedentary lifestyle, no physical activity- all these things are linked with obesity. People gain weight gradually and they are often not aware about it. By the time they do, it is … Read more 10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)
We are all designed to continuously and naturally remove toxins from the body. But in today’s toxic environment, and with our constant exposure to chemical-laden foods, toxicity is almost impossible to avoid and our digestive system and liver can easily become overwhelmed. There are two kinds of toxins: water-soluble and fat-soluble. Water-soluble toxins are easily … Read more Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them
People who drink lots of coffee (5 cups or more per day) are more likely to get headaches, says a new study in The Journal of Headache and Pain. But going cold turkey can mean mood swings, irritability, and (yes) more headaches. Catherine Ziegler, a San Francisco nutritionist, tells us how to kick the coffee … Read more If you drank coffee in the last week, you NEED to read this!
Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal … Read more This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day
A Better Battle for the Bulge Wish you could get rid of those bulging nodules of fatty tissue on your thighs and buttocks? What a silly question. Cellulite happens when connective tissues between the skin and muscle loosen, allowing fat storage chambers to bulge. By firming skin, burning fat, and strengthening weak connective tissues, you … Read more 4 Ways to Target and Burn Fat on Your Thighs and Butt
Looking to shed some jiggle from your middle? Follow this natural and effective remedy to help YOU melt away belly fat. This recipe uses readily available, inexpensive and simple ingredients. You can make it TODAY, use it tonight and wake up slimmer tomorrow! Lemon Ginger Syrup Ingredients 3 lemons 2 cm root ginger 4 tsp … Read more Lemon Ginger Syrup To Melt Fat Away
Mark Mattson, the National Institute on Aging’s chief of neurosciences, has dedicated much of his 20-year career to examining how diet affects brain cells. And based on what he’s seen, he’s jumped on the fasting bandwagon himself. Most recently, Mattson and his colleagues studied the salubrious effects of intermittent fasting, practiced either every other day … Read more Struggle with belly fat? This ancient diet forces your body to burn fat while you sleep