This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day

Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal … Read more

4 Ways to Target and Burn Fat on Your Thighs and Butt

A Better Battle for the Bulge Wish you could get rid of those bulging nodules of fatty tissue on your thighs and buttocks? What a silly question. Cellulite happens when connective tissues between the skin and muscle loosen, allowing fat storage chambers to bulge. By firming skin, burning fat, and strengthening weak connective tissues, you … Read more

Struggle with belly fat? This ancient diet forces your body to burn fat while you sleep

Mark Mattson, the National Institute on Aging’s chief of neurosciences, has dedicated much of his 20-year career to examining how diet affects brain cells. And based on what he’s seen, he’s jumped on the fasting bandwagon himself. Most recently, Mattson and his colleagues studied the salubrious effects of intermittent fasting, practiced either every other day … Read more

Massive, 13-year study: getting an extra hour of sleep may cut belly fat in half!

One of the major causes of chronic stress in the modern environment is sleep deprivation and disturbance. Even a single day of sleep deprivation can increase cortisol levels by over 100%. Sleep duration has been declining over the last few decades. In 1910, people slept 9 hours on average. By 1960, surveys indicated that Americans … Read more

Follow these 3 rules of eating to burn one-third of your belly fat in just 30 days!

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Read more