7 powerful herbs to eat before bed that burn fat while you sleep

I have learned that we should always look first to Mother Nature for the best solution. And fat loss is no different. But I have to admit — I am very skeptical of weight loss products because of the ridiculous “miracle-cure” claims hucksters have been making for years. The dangerous substances they tout can leave … Read more

Massive, 13-year study: getting an extra hour of sleep may cut belly fat in half!

One of the major causes of chronic stress in the modern environment is sleep deprivation and disturbance. Even a single day of sleep deprivation can increase cortisol levels by over 100%. Sleep duration has been declining over the last few decades. In 1910, people slept 9 hours on average. By 1960, surveys indicated that Americans … Read more

Follow these 3 rules of eating to burn one-third of your belly fat in just 30 days!

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of … Read more

7 common mistakes that actually force your body to store more fat

We all know those people that seem to have the world’s fastest metabolism. They seem to be able to eat whatever they want, whenever they want without any consequences. Then there is you, trying every trick from drinking ice water and green tea to adding strength training into your exercise routine just to give your … Read more