Yoga Can Ease Menstrual Issues

Premenstrual syndrome—better known as PMS—includes at least 150 different symptoms that run the gamut from irritability and fatigue to backaches and bloating, from herpes outbreaks and crying jags to insomnia, sugar cravings, and migraines. In order to alleviate what ayurvedic physicians call a woman’s monthly dysfunction, it helps to understand what causes it in the … Read moreYoga Can Ease Menstrual Issues

7 Signs You Are Lacking Protein

Protein helps to perform several bodily functions right. We need to eat a well balanced diet to function optimally throughout the day. Our bodies need a combination of carbohydrates, healthy fats and protein to insure we maintain good health. This allow us to grow muscle mass, exercise and get adequate sleep. If you experience any … Read more7 Signs You Are Lacking Protein

10 common signs of dehydration

Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days.Without water, our organs start to deteriorate and our bodies … Read more10 common signs of dehydration

See if your fatigue, dizziness or headaches are caused by this common condition and how to get rid of it!

Food as Medicine—RX-Anemia By Emily Yin You take a deep breath, air fills your lungs, and oxygen travels efficiently to every part of your body, restoring energy and vitality. Not so for those with anemia. People with this condition lack sufficient red blood cells and/or hemoglobin to carry enough oxygen to muscles and other tissues. … Read moreSee if your fatigue, dizziness or headaches are caused by this common condition and how to get rid of it!

17 Signs Of Mold Illness (And How To Tell If You’re At Risk)

By: Sara Gottfried, MD Mold Illness: What It Is and How You Know if You Have It Mold. You may not be able to see or smell it, yet it may be growing in your home and the reason you feel sick. Mold poisoning may be impacting your health. How do you know? In this … Read more17 Signs Of Mold Illness (And How To Tell If You’re At Risk)

10 Early Signs of Liver Problems

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of repairing itself, so providing that any problems are spotted early, and are not allowed to … Read more10 Early Signs of Liver Problems

3 Foods You Should NEVER Eat to Prevent Chronic Fatigue

Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute general fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be … Read more3 Foods You Should NEVER Eat to Prevent Chronic Fatigue

Cut This One Thing Out Of Your Life To Instantly Increase Energy Levels

As far back as I can remember, I was tired. All of the time. No matter how much sleep I got, no matter how much coffee I drank, my fatigue simply overwhelmed me. I had a terrible time waking up. By late morning, I could hardly concentrate on my job. Mid-afternoon brought an intense urge … Read moreCut This One Thing Out Of Your Life To Instantly Increase Energy Levels

Expert Advice For Treating Arthritis, Boosting Energy Levels, and Losing Weight

We asked the top practitioners to address your health concerns. This feature focuses on solutions for fatigue, arthritis, and weight loss. Recently I’ve been having a hard time waking up in the morning and can’t seem to get enough sleep. Then, as the day goes on, I am fatigued and have a hard time finding … Read moreExpert Advice For Treating Arthritis, Boosting Energy Levels, and Losing Weight