Magnesium is an essential mineral and vital component of our body’s cells. It not only helps the body maintain good health, but also protects from illness. Although it is found in healthy foods, supplements can raise low levels. Many consider magnesium the most vital mineral for our health. It is the fourth most abundant mineral … Read moreDoes Magnesium Improve Endurance?
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially … Read moreVitamins You Need After Age 40
Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more11 Reasons Why We Should Eat Pineapple Daily … Number 4 Is Most Important
From omega-3s to prenatal vitamins, supplements can provide major benefits. But a new analysis from Consumer Reports reveals many ingredients found in popular supplements could seriously compromise your health. Unlike prescription drugs and OTC medicines like ibuprofen or aspirin, “supplements are not tested for safety and efficacy by the FDA,” say Ellen Kunes, who leads … Read more15 Common Supplement Ingredients That Are Making You Sick!
Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling. Though she’s tried everything from kettlebells to gyrokinesis, personal trainer … Read moreHow To Start Exercising When You Have 50+ Pounds To Lose
You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH levels of your body. This could disrupt your immune system, causing many health disorders including obesity, heart disease, and cancer. Here are 15 alkaline foods you should befriend to get your … Read moreTop 15 Alkaline Foods That Can Prevent Cancer, Heart Disease, And Obesity
Just Two Weeks of Drinking Sugary Drinks Increases Risk of Heart Disease If you’re looking to make a significant, healthy improvement to your diet, cutting out sugary drinks would be one of my top recommendations. Such beverages provide little in the way of nutrition, making them a top source of “empty” calories. But this is … Read more12 things that happen to your body when you eat too much sugar
Cure Plantar Fasciitis at Home! Have you been suffering from the pain of Plantar Fasciitis? Do you wake up in the morning with aching pain in your heel? Has your Plantar Fasciitis robbed you of your quality of life? If so, then there IS hope. Fast Plantar Fasciitis Cure™, authored by exercise rehab specialist Jeremy Roberts, is … Read moreNaturally Treat Heel Pain With This!
By Dr. Mercola When I first opened my medical practice in the mid-80s, cholesterol, and the fear of having too high a level was rarely discussed unless your cholesterol level was over 330 or so. Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer … Read more7 Factors to Consider if You’re Told Your Cholesterol Is Too High
Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat … Read more12 Things That Make You Gain Belly Fat