7 Factors to Consider if You’re Told Your Cholesterol Is Too High

By Dr. Mercola When I first opened my medical practice in the mid-80s, cholesterol, and the fear of having too high a level was rarely discussed unless your cholesterol level was over 330 or so. Over the years, however, cholesterol became a household word for something you must keep as low as possible, or suffer … Read more 7 Factors to Consider if You’re Told Your Cholesterol Is Too High

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an … Read more 12 Things That Make You Gain Belly Fat

This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day

Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal … Read more This is what happens to belly fat when you eat 2 Tbsp of coconut oil every day

9 Signs you have a Hormone Imbalance

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your well being. What do your Hormones do? Your hormones are tiny little chemical messengers that whizz around your bloodstream telling your organs and body … Read more 9 Signs you have a Hormone Imbalance

10 Early Signs of Liver Problems

Keeping an eye open for any early signs of liver problems is an essential part of maintaining a holistic health lifestyle. Without a fully functioning liver, both your health and lifestyle will be compromised. Luckily your liver is capable of repairing itself, so providing that any problems are spotted early, and are not allowed to … Read more 10 Early Signs of Liver Problems

The Truth About the Zika Virus!

Propaganda Machine Takes Aim at Zika Virus It’s that time again — time for the pandemic outbreak propaganda machine to cry “Wolf!” and justify the mass use of vaccines and the necessity for chemical remediation. The World Health Organization (WHO) has already declared another global public health emergency.1 We’ve seen a string of these over-hyped … Read more The Truth About the Zika Virus!

5 herbal remedies to help settle your stomach

When you feel like you’re going to throw up, you’ll try anything to make the sensation go away. But conventional cures like Pepto-Bismol or prescription antinausea medications carry side effects like constipation, headache, and muscle spasms. Moreover, these cures don’t always treat the cause, says Jennifer Crain, LAc, an Austin, Texas–based holistic pediatrics specialist and … Read more 5 herbal remedies to help settle your stomach

Ten Tips You May Have a of Gluten Intolerance

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as many as 15% of the US population is gluten intolerant. Could you be one … Read more Ten Tips You May Have a of Gluten Intolerance

10 Foods You Never Knew Could Heal Acne Scars

Acne scars can be common in individuals who suffer from acne, most often in their adolescence but sometimes adults can be affected as well. Acne scars are often the product of an inflamed lesion, like a papule, pustule, or cyst. Inflamed blemishes occur when the follicle, or pore, fills with bacteria, excess oil, or dead … Read more 10 Foods You Never Knew Could Heal Acne Scars

Trouble sleeping? Drink this turmeric-coconut elixir before bed to fall asleep in minutes

Nearly everyone has experienced the unpleasant sensation of feeling overly full or having an upset stomach at bedtime. This is particularly a possibility if the evening meal has been heavy or rich in nature. This poor bedtime digestion can lead to a number of problems, including reflux, heartburn or interrupted sleep. Fortunately, there are ways … Read more Trouble sleeping? Drink this turmeric-coconut elixir before bed to fall asleep in minutes