6 natural, science-backed ways to cure joint pain and arthritis without taking any medication

By Lisa Turner A body’s only as good as the joints that move it: Just ask the Tin Man from Oz. Yet more than 40 million Americans suffer from arthritis, and millions more experience other types of joint pain. The culprits can include everything from autoimmune disorders to chronic overuse, but, says Fred Pescatore, MD, … Read more

Fight Inflammation With Your Own Personalized Chai Tea

By Nina Zolotow What Denzel Washington is to bad guys, spices like cinnamon, turmeric, and cardamom are to inflammation: They can stop it dead in its tracks. Good thing, too, since chronic low levels of inflammation set the stage for a host of diseases, including arthritis, cancer, and heart disease. Medical researchers haven’t completely unraveled … Read more

10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more

How To Clean Your Arteries With One Simple Fruit

Worried About Clogged Arteries? Drink This The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate … Read more

Tylenol Can Kill: Study Shows Kidney and Heart Problems, Death

Just Say No To Acetaminophen (Tylenol®) Acetaminophen (such as Tylenol®) is the most commonly used analgesic medication worldwide. I have never been a fan of using acetaminophen for any condition. Let me explain. A recent study published in the British Medical Journal (March 1, 2015) highlighted some of the adverse effects of acetaminophen. The researchers looked … Read more

The science-backed reason why women are more likely to suffer from anxiety than men

Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety; these are two common problems in terms of mental health, and both are very common in women. But why are women more prone to anxiety than men? For starters, the … Read more