Fiber Provides Food to Your Gut Microbes That They Ferment to Shape Your DNA

Your body is a complex ecosystem made up of more than 100 trillion bacteria, fungi, viruses, and protozoa, collectively referred to as your microbiome, which must be properly balanced and cared for if you want to maintain good health. These microbes are so numerous they actually outnumber the cells in your body 10 to one. … Read more