There are many health benefits from eating fermented foods. Making your own cultured veggies is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining my basic recipe. One of the key ingredients though is … Read more
If you’ve ever experienced stomach bloating, you know how uncomfortable it can be. Maybe it feels like there’s a balloon about to burst in your belly, or you get painful gas. Your stomach may even bulge out so much that you need to unbutton your pants just to breathe. Bloating can be caused by a … Read more
The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read more
If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read more
Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention. By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to resolve. Instead of waiting for … Read more