Headache? Sore throat? Never eat these foods when you are sick or you could get worse!

The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read moreHeadache? Sore throat? Never eat these foods when you are sick or you could get worse!

How to Beat Stomach Bloating Naturally

If you’ve ever experienced stomach bloating, you know how uncomfortable it can be.  Maybe it feels like there’s a balloon about to burst in your belly, or you get painful gas. Your stomach may even bulge out so much that you need to unbutton your pants just to breathe. Bloating can be caused by a … Read moreHow to Beat Stomach Bloating Naturally

How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read moreHow To Heal Your Gut & Maintain Your Ideal Weight

Put an end to stomach problems! 5 fermented foods you need to start eating

What are Fermented Foods? Fermented foods are a special group of foods that have gone through a fermentation process, creating a pickled, or strongly flavored food, drink, or condiment. Unless you are used to these flavors they may take a few samplings to acquire a taste for the food. During the fermentation process natural bacteria … Read morePut an end to stomach problems! 5 fermented foods you need to start eating

The Amazing Health Properties of Fermented Foods

Your digestive tract is probably the most underappreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention. By the time your gut reaches this degree of disgruntlement, the problems have usually been developing for months — or years — and are challenging to resolve. Instead of … Read moreThe Amazing Health Properties of Fermented Foods

How To Make Your Own Fermented Foods

Learn How to Make Cultured Veggies at Home to Boost Your Immune System Making Cultured Veggies at Home: Equipment Checklist Culturing your own vegetables is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining … Read moreHow To Make Your Own Fermented Foods