Headache? Sore throat? Never eat these foods when you are sick or you could get worse!

The Worst Foods to Eat When You’re Sick, and the Best Ones When you’re sick, you body needs special care, not only in the form of extra rest but also in the foods you eat. Choosing foods carefully can help you to feel better faster, and is crucial because, although you might not feel like … Read more

How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read more

Put an end to stomach problems! 5 fermented foods you need to start eating

What are Fermented Foods? Fermented foods are a special group of foods that have gone through a fermentation process, creating a pickled, or strongly flavored food, drink, or condiment. Unless you are used to these flavors they may take a few samplings to acquire a taste for the food. During the fermentation process natural bacteria … Read more