The Powerful Health Benefits Of Broccoli

  Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent. The study, published in Neurology, followed 7,625 people divided into three groups, with “no use,” “moderate use,” and “intensive use” of … Read moreThe Powerful Health Benefits Of Broccoli

An Easy Choice to Fix Constipation

constipated woman

I really don’t like talking about constipation, since it makes me wonder whether I’m starting down that inevitable decline towards the day when all I want to talk about is having a “good bowel movement.” But the C word–constipation–continues to come up regularly when people go wheatless and grainless. “Won’t I lack fiber?” many ask. … Read moreAn Easy Choice to Fix Constipation

What Does A Balanced Diet Consist Of?

As well as regular exercise, the key to becoming and staying healthy is to eat a balanced diet. A balanced diet is one that has the right amounts of protein, dairy, carbohydrates, vitamins, and even some fats. What does this all mean when it comes to eating well?   Carbohydrates Carbohydrates are a fantastic source … Read moreWhat Does A Balanced Diet Consist Of?