Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest exercise craze. If you want a more simplified approach and prefer to walk … Read moreHere’s Exactly How Much to Walk Every Day If You Want to Lose Weight