gain weight Archives - Just Naturally Healthy

12 Things That Make You Gain Belly Fat

Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer (1). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an … Read more

Stop eating these 7 foods for reasons other than fat loss

I don’t need to lose weight. In fact, my son needs to gain weight in a healthy way. Can you help? I get that question often, so I want to address it here. On The Virgin Diet, I promise fast, lasting fat loss. Many folks lose up to 7 pounds dropping 7 foods in 7 … Read more