In alternative medicine garlic is considered to be one of the most efficient foods when it comes to your immune system. It is a powerful home remedy and can improve your immunity and the body’s ability to remove toxins. Scientists have conducted many studies and the results showed that when you consume garlic before you eat … Read more
I think we are all familiar with the old wife’s tale of wearing a bulb of garlic around our neck. It stops us from getting colds and coughs and keeps the flu at bay. We also know that it is one of the most commonly used herbs while cooking, adding fabulous flavor and taste to … Read more
Some foods seem to have it all. They’re nutritious, medicinally potent and great tasting. Magazines and newspapers sing their praises and urge us to eat our fill. But no food is perfect, and even those with a host of medicinal properties can have their shortcomings. Since none of these super foods come with disclaimers, here’s … Read more
By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more
It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian food, may ease … Read more