Collagen vs Gelatin – Which is better?

What are they? How are they different? And should you be using them on Keto since they’re proteins?? Will collagen and gelatin kick you out of ketosis? I used to be really confused about this topic as well, so please read on for the answers… What is Collagen? In our bodies, collagen is the most abundant type of protein (it’s … Read moreCollagen vs Gelatin – Which is better?

10 Health Benefits of Bone Broth

Athletes swear by it and doctors praise it for its health benefits. But the question is what is bone broth? Simply put, it is boiled animal bones, herbs and vegetables. The animal bones (poultry, beef, pork, or fish bones) are typically roasted first and then simmered with different herbs and vegetables for at least 24 hours. … Read more10 Health Benefits of Bone Broth