An Easy Choice to Fix Constipation

constipated woman

I really don’t like talking about constipation, since it makes me wonder whether I’m starting down that inevitable decline towards the day when all I want to talk about is having a “good bowel movement.” But the C word–constipation–continues to come up regularly when people go wheatless and grainless. “Won’t I lack fiber?” many ask. … Read more

Most Gluten-Free Products Contain TOXIC Additives, Eat These Instead

By: Vani Hari Food Babe Trying To Avoid Gluten? Don’t Make These Common Mistakes! Gluten-free product sales have doubled in the past four years and are now at an estimated $23 billion per year! It’s a huge market, but it could lead you down the wrong path. BIG FOOD has figured out how to ride this trend and is creating … Read more

How to Prevent Celiac Related Bloating by NEVER Cooking With Flour Again

Gluten-Free Baking Basics Expert help for how to make gluten-free, holiday treats taste good. Back in 1997 when next to nobody had heard of the term “gluten free,” I found myself sick—so sick that I couldn’t get out of bed. Sure, I’d experienced the telltale fatigue, migraines, and anemia for years, but with the additional … Read more

Ten Tips You May Have a of Gluten Intolerance

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as many as 15% of the US population is gluten intolerant. Could you be one … Read more

9 Amazing Bread-less Sandwich Ideas That Will Make You Drool:

A growing number of people have sworn off bread and for good reason. If you’re not able to access healthy ingredients and or unable to bake it yourself your options can be very limited let alone excessively expensive. Well the good news is that there are ways to enjoy and even enhance some of your … Read more