Incorporate these top 10 time-tested tips, proven to help slow the effects of growing old. 1. Calorie Restriction More than 2,000 studies show that the less you eat, the longer you live. Experts recommend reducing your calories by an average of 20 percent to 30 percent a day. 2. The Mediterranean Diet Eating a diet … Read moreTop 10 Age-Well Strategies
There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our … Read moreNatural Remedies To Reduce Stress
It’s Official: Green Tea Fights Cancer In groundbreaking research published in the journal Cancer Research, European scientists have determined for the first time why green tea can protect against certain forms of cancer. One of the tea’s active ingredients is a naturally occurring polyphenol called epigallocatechin gallate (EGCG). Researchers found that in vitro, this constituent … Read moreDestroy Cancer Cells With This Common Drink!