EAT WAY MORE DARK LEAFY GREEN VEGETABLES! 

  Health resolutions are often hard to keep, but if better health is your goal, here’s an easy way to fulfill your resolution and reap big rewards: Dark greens such as kale, chard, collards, broccoli, asparagus, Brussels sprouts, and romaine lettuce are arguably among the healthiest foods you can eat. And as an added bonus … Read moreEAT WAY MORE DARK LEAFY GREEN VEGETABLES! 

Simple Diet Guidelines To REVERSE High Blood Pressure

What should a healthy daily diet consist of? There is a lot of information out there… My “Health Supporting Eating Plan” (see below) addresses the question, “What should I make for lunch or dinner?” (Breakfast is optional, if you’re not hungry.) My eating plan, as you will see, does not list all there is to … Read moreSimple Diet Guidelines To REVERSE High Blood Pressure

How to Avoid The 8 Juicing Mistakes Everyone Makes

By: Vani Hari Food Babe Are You Making These Common Juicing Mistakes? I love green juice so much that I would marry it if I wasn’t already married. When I see families, especially children, drinking green juice, my heart melts on the floor, but when I see people drinking juice in a less than stellar … Read moreHow to Avoid The 8 Juicing Mistakes Everyone Makes