How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read more

What You Need to Know About Vitamin B12 Deficiency

Do you suffer from any of the following symptoms? Fatigue, tiredness, or light-headedness Rapid heartbeat or difficulty breathing Poor memory or difficulty concentrating Numbness and tingling of hands or feet Difficulty with balance, poor coordination Pale skin Sore tongue Easy bruising or bleeding gums Upset stomach Unexplainable weight loss Depression, irritability, paranoia, mania, hallucinations If … Read more

Put an end to stomach problems! 5 fermented foods you need to start eating

What are Fermented Foods? Fermented foods are a special group of foods that have gone through a fermentation process, creating a pickled, or strongly flavored food, drink, or condiment. Unless you are used to these flavors they may take a few samplings to acquire a taste for the food. During the fermentation process natural bacteria … Read more

These 5 Simple Tricks Can STRENGTHEN Gut Lining and Fight Disease

Sugar cravings. Bloating. Burping. Gas. Diarrhea. Constipation. Indigestion. Heartburn. Runner’s Trots. Colds. Sickness. Anxiety. Frequent fatigue. These are signs of impaired gut health, and if you’re experiencing these, you are not alone. If you’re not experiencing any of the above, don’t stop reading just yet. Your gut is often referred to as “the second brain” … Read more